Скачать или смотреть Shaolin Master Reveals Why We All Lose Focus | Everyday Truth

"Be focused with your energy, meaning be focused with the mind" - Master Shi Heng Yi, Headmaster of Shaolin Temple Europe.
His everyday truth: keep your goal in mind from morning till evening. But five mental states constantly derail us all.
The first enemy? Sensual desire. When something pleasurable appears - a notification, a snack, social media - your mind instantly abandons your goal.
This isn't spiritual theory - it's the practical reality we all face every day when small pleasures pull us away from what truly matters.
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