3 Steps to Waving Goodbye to Parental Guilt | Anna Mathur | TEDxWarwick

In this talk, psychotherapist Anna Mathur covers her three steps that have helped her deal with guilt, shaped by her experiences as a parent. She effectively reshapes guilt as something that should proactively be dealt with as opposed to put up with; doing this requires a mindset shift to enact mechanisms that will allow for meaningful change. Anna Mathur is a psychotherapist and best-selling author. She is also the host of the highly popular “The Therapy Edit” podcast, which focuses on how to cope with becoming a parent in the modern world. Her work has been highly influential in breaking the stigma surrounding mental health and parenthood. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx