How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️

Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a "water up fire down" state. These exercise routines come from a practice involving tai chi, qigong, yoga and energy healing.

These teachings are based off the book: Water Up Fire Down by Ilchi Lee | https://amzn.to/3z09qR9

0:00 Intro: how to heal your energy
0:40 About: Water Up Fire Down
4:47 Sympathetic vs. Parasympathetic Nervous Systems
6:27 Moving from reactive to proactive about health
9:05 Exercise
9:08 Deep breathing into your abdomen
9:14 Dahnjon tapping
9:38 Belly button healing
10:53 Solar plexus tapping
11:33 Solar plexus healing
12:11 Rolling back exercise & plow pose
12:42 Hip bouncing
13:19 Knee bouncing
13:39 Toe tapping
14:04 Sleeping tiger
14:46 Savasana relaxation

// resources
→ Body and Brain Yoga and Taichi | https://www.bodynbrain.com/
→ Brain Education TV - instructional + mental health videos |    / braineducationtv  
→ Body and Brain TV |    / bodynbrain  

// more videos on healing
→ vlog: my holistic healing journey | https://bit.ly/3koSZth
→ workshop: healing emotional wounds & trauma | http://bit.ly/39yNmQU
→ healing my self worth: self love journey | http://bit.ly/2upFHW0


📸 Instagram |   / lavendaire  

___________________________

💝 The Lavendaire Shop | http://shop.lavendaire.com
🌻 Website | https://lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast

❀ instagram |   / lavendaire  
❀ tiktok |   / lavendaire  
❀ facebook |   / lavendaire  
❀ twitter |   / lavendaire  
❀ pinterest |   / lavendaire  

___________________________

// RESOURCES

💌 Join our email list for weekly inspiration | https://lavendaire.com/mail

🌼 Join our Community on Discord | https://lavendaire.com/discord

⭐️ Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163

💫 Free resources on Lavendaire | https://www.lavendaire.com/resources

___________________________

Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial)

Business inquiries | [email protected]

___________________________

// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

___________________________

Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them.