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In this 60 minute gentle yoga session, you'll experience a calming flow designed to nurture your body and mind. The class focuses on smooth transitions and mindful breathing, creating a space to relax and move with intention. By embracing gentle movements, you'll release tension, improve flexibility, and enhance inner awareness. This 60 minute gentle yoga flow offers a soothing environment for cultivating dignity & grace, guiding you to connect with your inner strength while honoring your body’s needs. Each posture is tailored to encourage a sense of ease, allowing you to find stillness and clarity.

This yoga practice is perfect for anyone looking to slow down and embrace the benefits of gentle yoga. It provides an opportunity to create balance in your body and mind, promoting a sense of peace and grounding. Whether you're unwinding after a busy day or starting your morning with purpose, this 60 minute gentle yoga practice helps you reconnect with yourself in a supportive and compassionate way.

This 60 minute gentle yoga session is ideal for individuals who are new to yoga, those seeking a slower-paced flow, or anyone looking to restore balance through mindful movement. It’s also great for those who prefer a gentle approach to yoga that fosters relaxation and flexibility. Whether you're aiming to release tension, find inner calm, or deepen your connection to yourself, this 60 minute gentle yoga session offers a welcoming environment for all levels.

Time: 60 minutes
Level: All levels
Prop: Yoga mat & 2 Blocks

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:02 Introduction and setting the space for practice
00:58 Acknowledging collective exhaustion and setting intentions for the practice
01:41 Inviting participants to mark the start of the practice with a special gesture
02:18 Guided transition into Child's Pose
02:56 Instructions for Child's Pose and focusing on breath expansion
03:51 Encouraging deep release and letting go with each outbreath
04:54 Transitioning from Child's Pose to a side stretch
05:25 Guided side stretch to the right
06:12 Emphasizing the qualities of dignity and grace in the practice
06:52 Transitioning to a side stretch to the left
07:33 Reminding that poses like Child's Pose are always available for grounding
08:10 Transitioning to Tabletop Pose and Downward Facing Dog
08:47 Guided flow from Tabletop to downward-facing Dog
09:24 Transitioning to a forward fold from Downward Facing Dog
09:56 Guided forward fold and finding space in the backs of the legs