What to do when you get glutened

"I got glutened. Now what? What can I do?"

When you have celiac disease, a gluten intolerance, a gluten allergy, or been prescribed a gluten-free diet, there will probably come a time where you will get "glutened". (When you accidentally ingest enough gluten to make you ill.) In this video, I discuss what to do when you get glutened. I talk about the different ways you can get glutened and give tips for recovery. I also give tips to avoid getting glutened in the future.

If you're looking for more tips on how to avoid gluten exposure, check out these two videos:

TOP 7 TIPS: How to transition to a gluten-free life:
   • TOP 7 TIPS: How to transition to a gl...  

How to eat safely at a restaurant when you're gluten-free:
   • How to eat safely at a restaurant whe...  

Have you been glutened? Have you dealt with symptoms from cross contamination? Let me know in the comments below!

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✅ LIKE & SUBSCRIBE if you want videos on how to live your best gluten-free life.

➤ Know anyone who has celiac disease, a gluten sensitivity, or is on a gluten-free diet? Share this video and send them my way!

➤ Want to learn to bake drool-worthy gluten-free baked goods? Check out my baking courses. My course, Gluten-free Baking Essentials, features gluten-free bread, pizza crust, biscuits, cookies, pie crust, and chocolate cake.

https://www.glutenfreebakingcourses.c...

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Music: Baroque Coffee House - Doug Maxwell, Media Right Productions    • Baroque Coffee House – Doug Maxwell, ...  
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