Animal Flow Tabata | Workout Idea For You.

Описание к видео Animal Flow Tabata | Workout Idea For You.

In this video I’m sharing Tabata workout idea. You will find 4 Animal Flow exercises here:
1. Side Kickthrough
2. Crab Reach
3. Front Step
4. Scorpion Reach.
These 4 exercises will give you a very balanced workout, working all planes of motion and you’ll certainly break a sweat.
Always remember - warm up first, go at a pace that works for you and enjoy!

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