The Importance of Meditation and Mental Imagery on the Mindbender Mental Performance Podcast (11/21)

Описание к видео The Importance of Meditation and Mental Imagery on the Mindbender Mental Performance Podcast (11/21)

In this episode of the Mindbender Mental Performance Podcast, host Michael Kowalski discusses the importance of meditation and mental imagery in building confidence and control from the inside out. He explains that mental images have a massive impact on performance and that top athletes use mental blueprints to prepare for competition. Kowalski shares tips on how to train mental imagery, including practicing visualization, focusing on breath, and incorporating affirmations into daily routine. Tune in to learn more, and join the Mindbender Mental Performance Podcast, LIVE on NoFilter.net!

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