How to Do Vegetarian Keto - The Complete Guide

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References

https://pubmed.ncbi.nlm.nih.gov/17384...
https://pubmed.ncbi.nlm.nih.gov/16441...
https://pubmed.ncbi.nlm.nih.gov/17162...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/24607...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/14600...
https://pubmed.ncbi.nlm.nih.gov/21118...
https://faseb.onlinelibrary.wiley.com...
https://academic.oup.com/ajcn/article...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/25772...
https://pubmed.ncbi.nlm.nih.gov/21139...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro to Vegetarian Keto
0:27 - Mediterranean Principle – Monounsaturated Fat
2:22 - Non-Starchy and Leafy Vegetables
3:57 - Protein
6:32 - Vitamin B12
9:00 - Vitamin D3
9:31 - Creatine
10:47 - Omega-3s
11:34 - Thiamine (B1)
12:20 - Overconsumption of Nuts