Скачать или смотреть Should You Use Ice on Face Daily? | Dermatologist Explains Benefits and Risks! | Clear Skin Clinic

Is icing your face really a miracle for glowing skin, smaller pores, and clear skin or just another skincare myth? From celebrities to viral TikTok hacks, everyone is talking about ice on face benefits. But what does science actually say?

I am Dr Abhilasha Patil, Consultant Dermatologist at Clear Skin & HairMD Pune. In this video, I explain the truth about using ice in your skincare routine, when it helps, when it does not, and how to use it safely without harming your skin.
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The Video Flow:
0:00 Introduction
0:25 Ice on Face: Miracle or Myth?
0:37 What Does Ice Do to Your Face?
0:55 Benefits of Using Ice on Your Face
1:20 Debunking Ice on Face Myths (Pores and Acne)
2:00 Risks of Using Ice on Your Skin
2:17 Safe Way to Use Ice in Skincare
2:55 Conclusion
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Should You Use Ice on Face Daily? | Dermatologist Explains Benefits and Risks! | Clear Skin Clinic

What we cover in this video:
What ice really does to your skin
Benefits of icing for reducing puffiness, calming irritation, and temporary glow
Myths debunked about shrinking pores and curing acne
Risks of using ice incorrectly such as frostbite, skin barrier damage, and acne flare ups
Safe dermatologist recommended tips for using ice or ice rollers
Final verdict on whether ice is a quick fix or a long term solution

Benefits of ice for skin:
Reduces morning puffiness under eyes and on the face
Calms redness and irritation after procedures or insect bites
Provides a temporary glow and tightening effect

Common myths about ice on face:
Ice cannot permanently shrink pores. The effect is temporary
Ice does not cure acne. It may reduce redness but proper treatment is needed

Risks of using ice on face:
Direct application can cause frostbite or ice burns
Sensitive skin may suffer barrier damage or more acne breakouts

Safe way to use ice on face:
Never apply ice directly on bare skin. Always wrap it in a clean cloth or use an ice roller
Apply gently with short intervals and avoid open wounds
Limit icing time to prevent damage

The bottom line is that icing can be refreshing and reduce puffiness and redness but it is not a miracle treatment for acne, open pores, or anti aging. It is a temporary quick fix, not a permanent skincare solution.

If you have questions about icing for skin, acne treatment, or pore care, put them in the comments and I will answer them in future videos.


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Clear Skin and HairMD, founded in 1989 by Dr. Dhananjay Chavan in Karad, Maharashtra, aimed to make skincare and haircare treatments accessible and affordable. Recognizing the need for evidence-based solutions for acne, pigmentation, and hair loss, Dr. Chavan started with a team of 5, focusing on these concerns.

In 2012, our first clinic opened in Pune, expanding rapidly across Pune & Pimpri Chinchwad. Today, Clear Skin is synonymous with safe, modern, and effective medical treatments for various skin and cosmetic concerns. With a team of over 100 professionals, we continue to uphold our commitment to quality care and affordability.


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