Скачать или смотреть LENTIL VEGETABLE SOUP | One-Pot Easy Vegetarian Recipe

This lentil soup is one of the best nourishing, hearty and flavourful meals. It’s full of nutritious and considered to be a complete meal, It’s packed with plant based proteins, fibres and filled with warm spices. So easy to make and only made with simple ingredients.

INGREDIENTS
1 medium white onion, chopped
1 medium carrot, chopped
1 medium zucchini, chopped
1 large russet or Yukon Gold potato
2 tbsp extra virgin olive oil
3 bay leaves
4 garlic cloves, minced
2 dried limes
2 tsp cumin
2 tsp coriander
2 tsp turmeric
2 tsp paprika
1 tsp cayenne pepper
2 tsp salt
1 tsp ground black pepper
1 cup red lentils
1 tbsp organic chicken bouillon or 1 bouillon cube
1 tbsp tomato paste
4 cups water
fresh lemon juice

00:00 Intro
00:17 Vegetables prep
01:13 Cooking
03:22 Blending
03:47 Plating

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