Bhastrika/ Breathing Technique for Speeding up the Metabolism and to support Losing Weight No:1

Описание к видео Bhastrika/ Breathing Technique for Speeding up the Metabolism and to support Losing Weight No:1

Bhastrika / Bellows Breath (Breathing Technique for Speeding up the Metabolism and to support Losing Weight No:1 )

Before you start practicing this breathing technique, you should consider the related contraindications.
You can find the list of Contraindication, as well as the Benefits in Ebru Şinik’s book of “Health, Breath & Life – Breathing Techniques for Daily Life”

ww.ebrusinik.com / www.yukselencag.com

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