Скачать или смотреть When should you CUT and BULK to optimally build muscle?

When should you cut and bulk? 🔄

If you want to optimise your progress to build muscle as quickly as possible, your goal should be to spend as much time as possible in a surplus and as little time as possible in a deficit.

Here’s the best way to do it:
Get down to a baseline of 10-12% body fat (18-21% for females)
Look to gain around 200g per week
Run this for as long as possible until you get too uncomfortable
Run a short minicut of 6-12 weeks to get back down to your baseline
Repeat

This is a long process but each time you do this you will notice you'll be stronger at the same weight you returned to and you're hopefully a little bit bigger and leaner.

Just remember, building muscle is a lot harder than losing weight.

Yes you can maingain, but the reality is, you can’t do it forever if you want to efficiently build muscle. The reality is, you're not going to look big and lean all the time, especially if you haven't gotten there yet to maingain that in the first place. Just be patient, trust in the process, and eventually you'll get there 💪🏼

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Need help with your minicut?
Join the waiting list for the next Cut and Commit Challenge with @panda.hpc
🔗 Link in their bio

Support me by using my discount code "LEE"! 🙌🏼
@musclenation 
@_slouchpotato_

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