Скачать или смотреть Pre-Ski Training Part 1. The 5 Min Special Adults #15

Welcome to The 5 Min Channel.
This is Adults Session #15: Pre-Ski Training Part 1

This special training has been dedicated planned, inspired in the works from ski pioneer Stefan Kruckenhauser* and Prof. Franz Hoppichler. All photos are courtesy from Hoppichler family.
*https://de.wikipedia.org/wiki/Stefan_...

With our Adult training you will be able to improve your endurance, strength, flexibility/stretching and balance in only 5 Min. This training is focus on Legs strength and stretching, lower and upper body coordination and balance, transferring the ski technique into the gymnasium and home training.
Parts 2 and 3 will continue training all the necessary strengths and flexibility moves to go to the ski resort fit from the first day.

Our weekly trainings are carefully planned to improve session after session, working different groups of muscles, skills and moves.

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IMPORTANT: We will show an average level of skills. You can increase the skills' levels doing faster repetitions or using amplitude of moves. You can decrease the level of skills, doing slower moves or less repetitions. Feel your body when training. Do not exceed your limits.
Clothes: we recommend to dress comfortable while training conditioning skills, such us fitness/ yoga or gymnastics clothes. Jewellery: we recommend to wear the minimum jewellery while exercising following our sessions/videos. DO not attempt skills or moves that you consider a risk and are not correct or accurate for your physical condition and/or fitness level.
For further information about our training, you can contact us directly.
The 5 Min. has no responsibility in any injury or damage incurred by any person by proceeding with the training, copying and executing skills and moves seen in our You Tube video Chanel, performed at home, in public or private places when attempting skills without the presence of a coach. If any doubts, speak with your doctor.