Скачать или смотреть 8 Brain Rules: कैसे दिमाग को Master करें Book summary in hindi | audiobook | mindset hacks

8 Brain Rules: कैसे दिमाग को Master करें Book summary in hindi | audiobook | mindset hacks


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Timestamps:-
00:00 – Introduction: The Brain Behind Productivity
00:58 – Rule 1: Sleep — The Brain’s Reset Button
03:19 – Rule 2: Exercise — Move Your Body, Sharpen Your Mind
06:24 – Rule 3: Focus — One Task at a Time
09:34 – Rule 4: Stress — Manage It Before It Manages You
12:34 – Rule 5: Repeat to Remember
15:07 – Rule 6: Visuals Beat Text
17:54 – Rule 7: Emotions Drive Action
19:55 – Rule 8: Brain Needs Breaks
22:52 – Conclusion: Unlocking Your Brain’s Power


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