Скачать или смотреть Stress Management in UPSC Civils by Dr. PV Lakshmaiah Sir

Preparing for the UPSC Civil Services Exam is one of the most challenging journeys for any aspirant. With years of preparation, long study hours, uncertainty, and competition, stress and anxiety often become a part of a student’s life.

In this interview, Dr. PV Lakshmaiah, Founder of Dr. Lakshmaiah IAS Study Circle, shares valuable insights on how to manage stress during UPSC preparation. He explains practical ways to maintain focus, mental health, and confidence throughout the preparation journey.

Key Points Covered:
Why stress is common during UPSC preparation
Simple techniques to overcome exam fear
Importance of meditation, sleep, and exercise
Time management and balanced study routine
Building emotional resilience for tough times
Success stories of aspirants who overcame stress

Dr. PV Lakshmaiah emphasizes that UPSC preparation is not just about knowledge, but also about mental strength and consistency. By handling stress positively, aspirants can improve their performance and sustain their preparation without burnout.

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