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Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. As a result, our bodies become more resistant to stress.

Cold showers are not a main source of treatment for any condition, but they may help improve symptom relief and general well-being. Check out today’s video to find out what would happened if you take cold showers everyday

This probability comparison/comparison video is based on relevant sources and community discussions. All numbers and facts listed might not be up to date, valid, or in any specific order.


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