Amygdala Hijack - How Fear Works from a Navy SEAL

In this video, we're going to take a look at how fear works and specifically at the amygdala and how it affects our emotions. Navy SEALs learn about the amygdala due to the high stress environments they're in where fear is prevalent. Learning to overcome the amygdala hijack aka "lizard brain" is key to life and death in SEAL teams.

If you're interested in learning more about how fear works, then this is the video for you! We'll cover everything from the amygdala to the effects of fear on the body and the effects of fear on your brain as well. By the end of this video, you'll have a better understanding of how fear affects our everyday lives and how to overcome it!

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