Скачать или смотреть 10- Min Low Back Pain Exercises You Can Do on Your Back | Lower Back Stretches | Pilates At Home

10- Min Low Back Pain Exercises You Can Do on Your Back | Lower Back Stretches | Pilates At Home

💥 Struggling with lower back pain? These gentle 10-minute exercises, all performed lying on your back, will help relieve tension, improve mobility, and support long-term healing—right from the comfort of your home!

This low-impact Pilates routine is perfect for beginners or anyone looking for safe, effective lower back pain relief without standing, squatting, or fancy equipment. Whether you’re dealing with stiffness, sciatica, or chronic low back discomfort, these lying-down stretches and exercises are designed to gently strengthen your core, mobilize your spine, and reduce pain.

✅ In this video, you'll get:
🔥Easy supine (lying-down) back pain exercises

🔥Lower back stretches to release tight muscles

🔥Gentle core and pelvic stability work

A short, effective routine to do anytime, anywhere

🎯 Great for:

✅Morning or evening routines
✅Back pain caused by sitting too long
✅Sciatica or herniated disc support
✅Posture correction and core activation

🔑 Keywords:
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📌Timestamps::
00:00 Introduction
00:30 Knee to chest stretch
02:40 Knee Circles - hip and low back mobilization
03:15 Core Strengthening Exercises
05:20 Low Back Stretches
07:30 Shoulder Bridge
09:00 Cool Off Exercises

👉 Grab your mat and let’s take just 10 minutes to take care of your spine!

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If you enjoyed this session why not try my 15- Minute Pilates For Back Pain workout here:    • 10-Min Pilates for Back Pain Relief: All E...  

Or go ahead and look at my Evidence-Based Podcast Here:
   • Back To Movement Podcast  


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Disclaimer:
Please consult to your doctor before starting any physical activity. You attend this class at your own risk. By using this video, you understand and agree that Betka Back To Movement will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Music:
Track Title: Cosmic Chroma Artist Name(s): Neon Beach
Writer Name: Aaron Sprinkle Writer IPI Number: 179772610 Writer PRO: BMI
Writer Percentage: 100.00%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS Publisher IPI Number: 886235500
Publisher PRO: BMI
Publisher Percentage: 100.00%

Picture:
Halbergman Texas State Flag Flying Over Margaret Hunt Hill Bridge with Dallas Skyline Beyond

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