Скачать или смотреть How To Get Back On Track After Vacation! Part One

Vacations can be such a hard time during your health journey! So many people struggle to sustain their healthy habits when on the road and it’s even harder when you are in relax mode!

I am not immune to this! It’s happens to me just like it happens to you!

I promise I had good intentions when I left! I wanted to get my steps in, limit alcohol, optimize food choices each day BUT that did not happen. I had a little bit of the “might as well” thinking and that got me into trouble!

So now I am back home, I feel like crap, the scale is up five pounds I’m bloating and swollen! These feelings can really get people down and even further off track from their goals but I want to show you what I plan to do for the next 7-14 days to dial it back in and get back to where I was before vacation!

So here is part one! Follow along the next week to see what I am doing and how I am progressing to see that it is possible to reset in a healthy way after any event that gets you feeling off track!