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🌿 Vetiver for Anxiety: My Lifeline in a Tokyo Train Panic Attack

If you’ve never tried vetiver to calm anxious feelings then let me tell you about a time I had a anxiety attack at a train station in Japan. Here’s what happened:

Okay so I lived in Japan from 2000 to 2005 and I experienced my first anxiety moments. I didn’t even really know what was happening to me. But I’m in a train station. All these people are rushing by. It’s almost like I was watching a video on Fast Forward with millions of people.

The panic:
💔 My heart started racing
💦 I got clammy
🌀 I started to go into like a total panic mode

How vetiver saved me:
I had just been introduced to essential oils. So I grabbed my vetiver, leaned up against a wall just so I had something to support me, and just started breathing on it really deeply.

The shift:
⏱️ After a couple of minutes:
✓ My heart rate slowed down
✓ My sweaty palms went away
✓ I was able to kind of collect myself and make it through that train station.

But it was a big deal.

Try this:
When anxiety hits, breathe deeply with vetiver (3–5 slow inhales). Its earthy, grounding scent can anchor your nervous system. 🌱

#AnxietyRelief #VetiverOil #MentalWellness #EssentialOils #CalmMind