Скачать или смотреть Fuel your body with fat, not carbs! 🔥

What is Keto? 🥑🥩💪🔥

Short for Ketogenic; this low-carb, high-fat diet helps your body switch from burning carbs to burning fat for fuel.

By focusing on whole foods like leafy greens, healthy oils and quality proteins and cutting down on sugars and starches, your body enters a state called ketosis, where it burns fat more efficiently.

Other benefits may include increased energy and focus.

Keto is a great detox. Our fat cells are the primary storage site for toxins, so when the body uses fat as fuel in a ketogenic approach, the body releases these toxins from your system.

Learn more on our website keto.com.au

#keto #ketodiet #ketosis #ketoweightlosstips #ketolife #ketoforbeginners #ketolifestyle #ketoweighthloss