Скачать или смотреть How do we cope with stress better? And is stress good thing?

What is stress? Stress is an important factor in life; by understanding it, we can improve our stress tolerance. Tolerance is the ability to "deal with something unpleasant or annoying, or to continue existing despite bad or difficult conditions."

This time, we sat down with Clare Sadler and talked about it.

What is stress
Improving stress tolerance
Understanding attention
The benefits of stress

I'm a coach who helps and supports business dads to solve the challenge of being a dad in business, allowing them to be incredible dads while creating a successful business.

I do this because I had my “Daddy, Daddy, Daddy” moment where I realised I was not being the dad I could be and was struggling to create clear boundaries between business and being a parent. I am passionate about helping and supporting people, having worked in high-performance sports and business for over two decades.

From my experience and research, business dads struggle with the guilt of not spending enough time with their children or in the business.

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