Avakaya Rice & my blood sugar

Описание к видео Avakaya Rice & my blood sugar

Avakaya and Blood Sugar—today, we’re exploring how this traditional raw mango pickle impacts glucose levels! 🥭 Made with fermented mangoes, mustard seeds, fenugreek, and hing, Avakaya is packed with compounds that may support blood sugar regulation. Thanks to the lactic acid produced during fermentation and the gel-like fibers from fenugreek, it could potentially slow digestion, creating a more gradual glucose response.

In this experiment, I paired Avakaya with 200 grams of white rice and a small amount of ghee. The hypothesis? The soluble fibers and bioactive compounds might help buffer a rapid blood sugar spike. Fermented foods like Avakaya could offer anti-glycemic benefits, while mustard seeds bring in antioxidants, all of which can play a role in modulating post-meal glucose.

Curious about the CGM results? Let’s just say Avakaya might be more than just a flavor enhancer! 🔍 Follow along as I test these traditional combinations to uncover possible blood sugar benefits.

#Avakaya #FermentedFoods #BloodSugarBalance #CGMExperiment #SolubleFiber #NutritionScience #HealthyTraditions #LowGI #AndhraCuisine #MetabolicHealth #GlucoseControl

Note: I’m not diabetic or pre-diabetic, and I’m using these tests to maintain healthy blood sugar control.

Enjoy the journey with Avakaya insights!

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