Скачать или смотреть Quick and easy anti inflammatory breakfast

Use food to ⬇️ inflammation

This is a breakfast my husband and I eat almost every day 😋

Whether you have arthritis or not, food is a powerful way to reduce inflammation which in turn can improve your overall health.

⚠️ Please note: some people may be sensitive to certain food groups, such as nightshades, but not all are. If you know you are sensitive modify accordingly.

🫑 Bell peppers are considered an anti-inflammatory food because they contain nutrients and phytochemicals with natural antioxidant and anti-inflammatory properties. The red ones tend to pack the most benefit

Avocado oil (olive oil can be a substitute) has the potential to reduce the risk for heart disease and stroke. It can also reduce certain inflammatory markers in your body.

🥦 Broccoli contains sulforaphane which is an antioxidant with tons of health benefits including counteracting inflammatory cells

🥚 Eggs can be a great source of protein and contain choline which can actually help with brain function

✳️ Other ingredients that go great with this meal and can be substitutes include: onions, asparagus and/or garlic. You could also add avocado on the side to incorporate healthy fats. Lots of options!

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