Скачать или смотреть Skin Glow Secrets: What to Eat for Radiant Skin | Healthy Eating Tips for Glowing Skin

"What kind of food should you eat to make your skin glow?” Many of you ask this, so pay attention to these four points:

If you are using refined oil at home, stop it. If you are recycling oil, meaning cooking vegetables in the same oil that's been reused multiple times, you are essentially consuming poison. Instead, choose ghee, coconut oil, or olive oil. These are stable fats. Select one of these and stop eating fried stuff entirely. Replace it with steamed vegetables and sautéed vegetables. Choose vegetables and try this for three months.

Completely stop consuming packaged foods. Instead, eat fresh food. If you have homemade snacks, they should be fresh. If they were made seven days ago and are being consumed continuously, then you are doing it wrong.

If you have a habit of making smoothies—picking up any fruit and making a smoothie—then don't do that. This is harmful to both your health and your skin. If you want to make a smoothie, you can make almond and soybean smoothies every other day. Soak them, grind them in milk, and drink them. This will be very beneficial for you. Try this for three months, and you will see the benefits.


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