Скачать или смотреть Everything You Need to Deal with ADHD

ADHD isn't a personality flaw—it's a brain wired differently. This video breaks down evidence-based strategies to work with your ADHD brain, not against it.
Learn and commit to readily available tools to keep your ADHD from chasing squirrels all day!

Featuring success stories from Simone Biles, Tom Holland, and Richard Branson—proof that ADHD can be your superpower when managed with the right systems.

Chapters:
00:02 Defining ADHD
01:59 Emotional Regulation
03:35 Systems Not Discipline
05:02 Time Blindness
06:31 Exercise
07:52 Body Doubling
09:28 Reduce Friction

Note: This video provides educational strategies for managing ADHD. It is not a substitute for professional diagnosis or treatment. If you're struggling with ADHD symptoms, consult a qualified healthcare provider.

Subscribe for psychology and mental health content that cuts through the noise.