Скачать или смотреть How to Cultivate Feelings of Belonging with Tara Brach (Part 1)

Inspired by Mother Teresa's profound words, "If we have no peace, it is because we have forgotten that we belong to each other," Tara explores the causes of severed belonging and pathways to deepen our sense of connection.

In this talk, Tara discusses:

▪️The root causes of feeling disconnected
▪️How to cultivate a felt sense of belonging to our own body, heart, and spirit
▪️Practices to foster a sense of belonging to all beings
▪️The natural progression of lovingkindness (Metta) reflections

By regularly practicing these Metta reflections, we can open ourselves to the peace, joy, and freedom that come from trusting in our mutual belonging.

Watch Part 2 here:    • How to Cultivate Feelings of Belonging wit...  

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With thanks and love,
Tara

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Transform your workday with mindfulness. Sign up for 'Mindfulness Daily at Work' to receive free daily practices designed to reduce stress and enhance focus in your professional life. Get free access today: https://tbrach.com/3yntrGq

Self-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world. Enroll in the course here: https://tbrach.com/4fQkTci

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#lovingkindness #peace #mettareflections