5 Easy Tips to Purify Smokers Lungs

5 Easy Tips to Purify Smokers Lungs.

1. Take Oregano

Oregano is rich in natural decongestants and histamine reducers that aid in smooth nasal airflow and better functioning of the respiratory tract. Simply sprinkle oregano to your food or drinks and drink it daily to clean your lungs naturally.

2. Do Exercise

Regular exercise is imperative for those suffering from chronic lung disease. The hardest thing about exercising is getting started, and even a tiny effort is better than doing nothing at all.

3. Take Raw Honey

Start your day with a spoon of raw honey. Its antibacterial and antiseptic properties will decrease your coughing and will purify your lungs.

4. Take Massage

Massages increase the lymph circulation and help your immunity system to fight toxins in your body.

5. Drink Green Tea

Drink a cup of your favourite herbal green tea before bed to release toxins in the intestine that can lead to constipation. Refrain from overloading your lungs with tedious work during this purification process.

So these are the 5 Easy Tips to Purify Smokers Lungs.

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