Champion's Blueprint: Giancarlo Bodoni's Secrets to Dominating No Gi BJJ

In Episode 939, Giancarlo Bodoni, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it takes to become a Grappling/BJJ World Champion and how to become a dangerous athlete that competitors fear.
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00:00 Preview
01:18 Episode Begins, Giancarlo’s lifting
06:18 Advice to FOCUSED Grapplers trying to get Strong
08:38 How long it takes to see good Progress in BJJ
14:47 Does the belt really matter?
21:11 Not rolling to Lose and taking RISKS in training
23:41 Is it a good idea to watch your opponents matches?
26:30 How to Practice and Progress moves in BJJ
29:44 John Danaher’s training mentality
33:36 Giancarlo’s BJJ training schedule
40:31 Training concepts for BJJ Competitors
47:20 The difference between New Wave BJJ and other schools
50:37 Advice to new competitors
58:34 The ADCC Experience
1:04:18 The effectiveness of a corner coach
1:07:58 Competing against teammates
1:11:13 Concepts to learn BJJ Faster
1:18:53 Learning path for BJJ, Gi or No Gi?
1:23:52 Giancarlo’s athletics past
1:29:08 Steroid use in grappling
1:32:29 How Giancarlo handles recovery

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