Скачать или смотреть 11 Stoic Rules to BREAK YOUR SOCIAL MEDIA ADDICTION in 2026 | STOICISM

Is your screen time report stealing your peace of mind? Discover how ancient Stoic philosophy can help you break the cycle of doom scrolling, regain control over your attention, and reclaim your time in 2026.

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In this video, we cover:

📱 The real cost of social media addiction 🧠 Rule 1: Control vs. Non-control 🚧 Rule 2: Voluntary Discomfort ⏳ Rule 3: Time is Life 🎯 Rule 4: Conscious Purpose 🥗 Rule 5: Guarding Your Mental Diet hammer Rule 6: Phone as a Tool ⚖️ Rule 7: Transforming Comparison 🌙 Rule 8: The Nightly Review 🏠 Rule 9: Designing Your Environment ⚔️ Rule 10: The Training Ground 🚫 Rule 11: The 30-Day Break (The Brutal Rule)

#Stoicism #SocialMediaAddiction #DigitalDetox #SelfDiscipline #VirtueSeeker


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