Rogue Echo Bike | Is It Good For Long Steady Rides? Lets Find Out!

In this video I will try to answer a very common question which I have been getting frequently. Is the Rogue Echo Bike good for long steady rides averaging 30+ minutes? The short answer is Yes! The rider has full control over the intensity generated, however the ride will never be as comfortable as a road bike or a standard stationary bike since the arms are not stationary. In this video I run through 3 separate tests at 3 different intensities, easy, medium or moderate and hard. For each test I ride the bike for a full 1 minute and at the end I record the average speed, watts, cadence or RPM's and total calories burned. I repeat this process for all three tests. Hopefully this video helps answer this question and therefore you feel more confident whether or not this bike is right for you.

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link to bike: https://www.roguefitness.com/rogue-ec...