Episode 14: Effects of SLEEP DEPRIVATION and how we can change them!

Описание к видео Episode 14: Effects of SLEEP DEPRIVATION and how we can change them!

You didn't know taking longer than 20 min nap can mess up your bed time sleep? Well! Science said it can. Are you passionate about your health but can't seem to get it under control. Maybe you need proper sleep? In this podcast, we talk about the importance of good quantity and quality of sleep and how some chronic illnesses like diabetes and obesity may be because of your lack of sleep.

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