Скачать или смотреть Reduce Body Heat, Stress And Anger with Yoga | Beginner Pranayama

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Beat the Heat with this 3-min Secret Yogic practice 🤫. This Kriya will instantly cool down your body and relax your nervous system.

When to not do this practice:
1. If you have any lung related issues like asthma or bronchitis
2. During cough and cold
3. Right after eating a meal

Do share if you felt the coolness spreading within in the comments below! 👇

#pranayama #summerhacks #yogicwisdom #shitali #meditation #meditationtechniques #pranayamabreathing #meditationpractice #satvicyoga
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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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