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The Muscle Brain Connection

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In this episode you will learn:

How exercise can make you more productive and efficient.
The link between strength training and brain plasticity.
What BDNF is and why it’s so important for brain function.
How exercise contributes to the function of your hippocampus.
The incredible link between IQ scores and daily exercise.
How strength training can help you cope with stress.
The role exercise plays in reproductive health.
Why your brain needs balance training.
Specific exercises and equipment you can use to improve your balance.
The importance of being functional in your workouts.
What proprioception is, and what you can do to increase it.
The three main types of exercise your brain craves.
How walking can improve your memory and creativity.
The number one exercise your genes expect you to do.

Timestamps:
00:00 Introduction
09:01 Five things you need to quit doing in 2019 to crush your goals
13:23 Your physical appearance is massively influenced by the function of your brain
14:55 Lifting weights helps with brain plasticity
19:31 Endorphins
26:17 Primal bells
33:59 The hippocampus
37:10 Spatial salvation
56:07 Incorporating balance training in our mundane routine

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.

Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

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