Скачать или смотреть The 5 Gallon Exercise Challenge! Row, Hug Squat & Suitcase Lift. Water jug workout.

Join The Nerd Gym
www.thenerdgym.com
for the 5 Gallon Challenge and get whole-body STRONG at home.
The Nerd Gym offers live zoom classes, meal plans and more!

BODY + EXERCISE:
Exercise can do amazing things for our body!

It can build stronger muscles, bone density, reduce risk of injury, increase metabolism, improve mental health and change the shape of our body!

Exercise can even make you look and feel younger!

Whether you want to gain mass, get toned or improve athletic performance - Strength training, endurance training and cardio all play a major role.
BUT it can be confusing to sort out exactly what kind of workouts are best for your goals.
HIIT training, Bodybuilding, Yoga, Crossfit, Pilates, Running, walking, Aerobics, kickboxing, weight training…The list goes on! ....How is one to choose?
The good news is you don’t have to!

By joining our Patreon community at www.thenerdgym.com , you will get a personal fitness consultation, access to live classes, meal plans and more!

Discover the most effective elements of physical exercise for your goals and add those to your healthy active lifestyle! Even some common problems such as knee pain, neck pain, back pain and getting winded going up the stairs can be improved with the right exercises.

Remember to check with your doctor before attempting new physical activity. The information in these videos is shared for entertainment and is not intended to diagnose or treat any conditions.

This video is part of a larger program for members of The Nerd Gym online community