Скачать или смотреть How to swim a closed fist drill | FORM

Let's focus on your arm stroke while targetting your forearm position. To swim a closed fist drill, swim freestyle, but instead of open palms, close your hands into fists, and pay attention to your forearm position. Notice the loss of feeling and power in your pull and any changes you have to make in your arm stroke to compensate for it.

By eliminating the use of your hands while pulling, you will enhance your awareness of your arm stroke. You'll immediately feel the change in arm pull without the use of your hand acting as a paddle to propel you through the water.

Note: If you are unable to perform a drill based on lack of equipment or comfort level, swim freestyle and focus on the three key points:
1. Focus on the forearms
2. Slow down the arms
3. Pull under the shoulder

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