Скачать или смотреть Ujjayi Pranayam for Thyroid & Throat Infections

Ujjayi Pranayama (breath regulating technique) is a soft, whispering breath which you'll also hear called Sleeping breath, victorious breath, or perhaps ocean breath. It's compared to the sound of the wind through the trees or the waves coming to shore.

How to do it :
As you inhale and exhale:
Keep your mouth closed.
Constrict your throat to the point that your breathing makes a rushing noise, almost like snoring.
Control your breath with your diaphragm.
Keep your inhalations and exhalations equal in duration.

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