Скачать или смотреть Pregnancy Night Sleep Problem? Simple Remedies! | Dr Nivedita Sivakumar

A crisp guide to sleep during pregnancy: why hormones and routine changes disturb sleep, and simple fixes that actually help. Dr Nivedita covers sleep hygiene (aim ~10 pm–6 am, ~8 hours), how night shifts and poor routines can hurt rest, first-trimester issues (nausea, dehydration, vitamin D/B12 deficits, cramps), hydration tips (warm fluids, sip-by-sip), and second-trimester baby-movement wake-ups (normal). Get a bedtime plan—early dinner (7:30–8 pm), avoid coffee/fizzy drinks, short stroll, warm bath, gentle heat packs—plus a dark, gadget-free bedroom (use an alarm clock, not your phone). She also explains third-trimester challenges (anxiety, bladder irritation, ligament pain), safe heating pads/pillows based on comfort, night-snack dental care (rinse to reduce caries/periodontal risk), and why daytime rest is okay—don’t skip meals.

Chapters (07:58)
00:00 Why sleep gets harder in pregnancy (hormones & habits)
00:25 Sleep hygiene target: ~10 pm–6 am, 8 hours; night-shift caveats
01:05 First trimester: nausea, dehydration, vitamin D/B12 issues, cramps
01:55 Hydration that works: warm liquids, sip-by-sip
02:25 Second trimester: light sleep & baby movements at night (normal)
02:55 Bedtime routine: early dinner, avoid stimulants, stroll/warm bath/heat pack
03:40 Bedroom setup: blackout, quiet, no phone alarms; safe floor-lamp path
04:30 Night snacks → rinse mouth (reduce caries/periodontal risk)
05:20 Third trimester: bladder irritation, ligament pain; gentle heating pads
06:40 Pillows vs pads: choose what’s comfortable (no one-size-fits-all)
07:20 If sleep breaks at night: take morning rest—but don’t skip meals

Key Takeaways
• Aim for 8 hours at night; create a calm routine and bedroom environment.
• Warm fluids, hydration, early dinner, and no stimulants support deeper sleep.
• Baby movements at night are normal; use gentle heat, pillows, and short walks.
• Rinse after night snacks to protect teeth/gums; brief daytime rest is okay.


sleep in pregnancy, pregnancy sleep tips, first trimester sleep, second trimester sleep, third trimester insomnia, pregnancy bedtime routine, early dinner pregnancy, avoid coffee at night pregnancy, warm fluids hydration, sip by sip water, leg cramps pregnancy, vitamin D in pregnancy, vitamin B12 pregnancy, dehydration pregnancy sleep, baby movements night, blackout curtains sleep, no phone alarm bedroom, floor lamp night safety, heating pad pregnancy safe, pregnancy pillow comfort, dental care night snacks, rinse mouth pregnancy, periodontal risk pregnancy, morning rest pregnancy, don’t skip meals pregnancy, gynecologist sleep advice, pregnancy anxiety sleep, bladder irritation pregnancy night, ligament pain sleep pregnancy, Dr Nivedita Sivakumar

#PregnancyTips #BetterSleep #MomToBe

Medical Disclaimer
This video is for education only and not medical advice. Persistent insomnia, severe cramps, unusual pain, or other concerns should be discussed with your obstetrician for personalized guidance.
For Appointment Contact +91 86676 82766

Medical Disclaimer: The information provided by Dr Nivedita ] is for educational purposes only and should not be substituted for professional medical advice. Always consult with a qualified healthcare provider for personalized recommendations and treatment.