Ever feel like your entire day goes off track just because your morning didn’t go right? You’re not alone. Whether it’s bloating, hard stools, or that constant incomplete feeling—constipation can seriously affect your mood, energy, and focus!
In this episode, join Dr. Rini Vohra Shrivastava—a health outcomes scientist, Transcendental Meditation teacher, and Vedic health expert—as she sits down with Dr. Kamal Raheja, a renowned Ayurvedic Vaidya and specialist in Kshar Sutra and Vajikaran therapies.
Dr. Kamal Raheja is a Senior Ayurvedic Doctor at Maharishi Ayurveda Hospital, specializing in anorectal disorders and male infertility. An Ayurvedacharya (B.A.M.S.) graduate from CBPACS, New Delhi, he holds a Postgraduate Diploma in Kshar Sutra therapy from Rashtriya Ayurveda Vidyapeeth, B.H.U. Certified in Male Infertility, Vajikaran, Pulse Diagnosis, and Therapeutic Yoga & Meditation, Dr. Kamal has successfully treated over 10,000 patients using both conservative Ayurvedic methods and operative Kshar Sutra therapy. His expertise includes managing conditions such as piles, fissures, fistulas, erectile dysfunction, low sperm count, and other sexual health issues, with a strong focus on patient privacy and holistic care.
Together, they explore the Ayurvedic view on constipation and piles, two of the most common yet neglected digestive health issues in urban lifestyles today. From root causes to long-term effects and complete natural treatments, this episode is packed with practical insights and healing wisdom.
🌿 What You’ll Discover:
🔸 Why constipation is more than just a digestion problem
🔸 How modern lifestyles disrupt Vata dosha, leading to chronic issues
🔸 The connection between gut imbalance, Ama (toxins), and mental health
🔸 How untreated constipation leads to piles (hemorrhoids)
🔸 Signs you shouldn't ignore—like pain, swelling, and blood in stool
🔸 Effective Ayurvedic remedies: Triphala, ghee, Abhyanga, Isabgol
🔸 Detailed explanation of Kshar Sutra therapy, Basti, and other Panchakarma techniques
🔸 Real success story from one of Dr. Raheja’s patients
🔸 Home remedies and simple tips for long-term relief and prevention
Also Featuring:
✅ Expert recommendations on Maharishi Ayurveda products for digestive and anal health
✅ How to gently detox and rebalance your body—without harsh laxatives
👉Free Dosha Test: https://maharishiayurvedaindia.com/pa...
CHAPTERS
00:00:00 Episode Intro
00:02:41 What Ayurveda Says About Constipation
00:05:30 Motions After Every Meal = Constipation?
00:06:00 Why Does This Happen?
00:07:20 Normal vs. Abnormal Stool
00:08:00 How to Self-Check Your Stool
00:09:00 Pitta-Type Stool Explained
00:09:33 Kapha-Type Stool Explained
00:10:06 Why Constipation Gets Worse
00:11:33 Can Stress Cause Constipation?
00:12:02 Night Shifts & Constipation
00:13:40 Ayurveda Fails Without Gut Health
00:14:11 How Ayurveda Treats Constipation
00:14:52 What Is AMA (Toxins)?
00:15:16 Home Remedies to Remove AMA
00:16:30 Prunes vs. Isabgol
00:18:30 Triphala vs. Chooran: What’s Better?
00:19:27 Daily Routine for Natural, Clear Bowel Movements
00:21:13 Ayurveda’s Take on Eating Salads
00:23:11 Ideal Gap Between Meals
00:23:33 Gluten Intolerance & Constipation
00:25:00 Foods That Help Relieve Constipation
00:26:30 What to Eat/Drink First Thing in Morning
00:27:13 Is Ghee Good to Prevent Constipation?
00:28:25 Why Constipation Affects Youngsters: Causes & Types
00:32:55 When to Consult an Ayurvedic Vaidya
00:34:27 Constipation Triggers You Must Avoid
00:35:45 Long Sitting: A Hidden Cause of Constipation
00:37:56 Key Tips to Prevent Constipation
00:41:00 Ayurvedic Oils for Anal Application
00:42:13 What Is Kshar Sutra Therapy?
00:51:00 Why Immunity Matters in Constipation
00:52:39 Ayurvedic Gut Detox Tips
00:58:32 Top 3 Remedies for Constipation
🎥 Want more videos like this? Dive into our full playlist for endless Ayurvedic wisdom!
• Ayurveda and You Podcast
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🌐Website: https://maharishiayurvedaindia.com/
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Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.
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