Скачать или смотреть Hip Strength & Mobility Exercises Every Athlete Should Do! | Full Workout

Maximize your athletic performance with my targeted hip strengthening workout! Boost performance and prevent injuries with these expert exercises. Whether you're a runner, a soccer player, or any athlete, this routine is your secret weapon. Dive into the ultimate hip strength training now! Hip strength is key for speed, balance, stability, body control & more! When it comes to athletic movements building and maintaining a strong foundation will only enhance your overall performance.

Todays Workout
Seated Leg Lifts 3x6reps
Banded Knee Raises 3x6reps
Banded Lateral Walks 2x5yds
Banded Linear Walks 2x5yds
Banded Clam Shells 2x6reps
Banded Hydrants 2x6reps
Hurdle Step Overs & Unders 2x6reps

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