Скачать или смотреть Swimming technique Tuesday #4 - Streamline

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. Thank you! With a good streamline you can swim faster all of the swimming strokes. New swimmers tend to waste a lot of energy with unnecessary movements, but with the right body position you can move fast and far with just a few movements.

For example, watch how I almost get to the middle of the pool with just a push and in just a few seconds. You don’t have to have super strong legs to do this either. Try pushing from the wall several times. The first do it with your hands locked and elbows straight. Your biceps should be crushing your ears. Next time, do the same but with a tight core and glutes. The third time do step one and two plus having your knees tight and straight and your feet pointing to the wall also tight.

If you are thinking, “wait a minute, so almost every muscle in my body must be tight or what?” Yeah pretty much. Give it a try and let me know how it goes!

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Thanks for watching!
Swim fast!