Скачать или смотреть Best Belly & Pelvic Floor Exercise (NOT Kegels + Crunches!)

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.144

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS & CRUNCHES…AND START the functional exercise! Kegels are often not needed and can make issues worse! This is one of my fav exercises for lower cross syndrome too!⬇️⬇️⬇️

High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again pp!

I’m did this during both my pregnancies and still do the SAME exercises NOW to help protect my belly and pelvic floor from injury and issues!⬇️

In video doing➡️ Side Plank on Knees + Clams 8-12 reps x 1-3 sets ea side!🔥

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and PP mamas! All you need is 5-15 min a day at home!🔥

P.S 25% OFF Cyber Monday SALE ends tomorrow! Use CODE: CYBER25 during checkout!🔥🔥🔥

-The Belly Whisperer