Phase 1 Quad Muscle Tear Rehab: Essential Early Stage Exercises | Pain & Performance Clinic

Torn your quad muscle? This video is for you! Tommy Brennan from the Pain and Performance Clinic in Dublin shares essential exercises for the early quad muscle tear rehab stage. Please visit our website to get more information on online rehab and fitness programs: http://www.painandperformanceclinic.ie/

Our sports injury expert, Tommy Brennan, guides you through the exercises you need to address a quad muscle tear from the start. Reps and sets are included, as well as exactly where you should feel each exercise, along with nuanced advice like "what's ok to feel and not to feel" during and after the exercises.

This video gives you everything you need to help start your rehab. Please watch our next videos for the following stages of rehabilitation to get you back sprinting, jumping, and playing sports again.

Follow along and start your recovery today! Remember to subscribe for more health tips and leave a comment with any questions.

This video concerns Phase 1 Quad Muscle Tear Rehab: Essential Early Stage Exercises. But It also covers the following topics:

Quad Injury Exercises
Quad Tear Recovery
Quad Muscle Healing

Video Title: Phase 1 Quad Muscle Tear Rehab: Essential Early Stage Exercises | Pain & Performance Clinic

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