Скачать или смотреть 20 Minute Jump Rope and Kettlebell Conditioning Workout

Let’s crush it with this weighted jump rope and kettlebell conditioning workout

Workout details:2 rounds
✅basic jump x 40 seconds
20 seconds rest
✅swing, clean, snatch x 40 seconds
20 seconds rest
✅alternating feet x 40 seconds
20 seconds rest
✅halo to snatch x 40 seconds
20 seconds rest
✅hip twist x 40 seconds
20 seconds rest
✅goblet lateral lunge x 40 seconds
20 seconds rest
✅freestyle jump
20 seconds rest

Flow and core finisher:
✅kettlebell flow
20 seconds rest
✅glute bridge sit up
20 seconds rest
✅kettlebell flow
20 seconds rest
✅ali sit ups
20 seconds rest
✅kettlebell flow
20 seconds rest
✅ accordion sit up
20 seconds rest

If you’re looking for a high quality weighted jump rope go to Crossrope.com/primal and use code “PRIMAL15” for 15% off your order!

I’m using the 1/2 lb rope that comes with the AMP jump rope set. The set includes a 1/4 lb, 1/2 lb, and 1 lb ropes. The AMP handles connect to the Crossrope app with over 2500 workouts for weight loss, strength and cardio 😤