Скачать или смотреть 保健養生靚湯[合掌瓜•花豆•湯] 健脾開胃 | 清熱降火 | 去水腫 | 祛痰熱 | 補肺氣 [Chayote • Speckled Kidney Beans • Soup]

[合掌瓜•花豆•湯]

合掌瓜：
增免疫力，降血壓，降血糖，舒緩經痛。
健脾開胃清熱下火
花豆：
去濕，去水腫，除腳氣，健脾壯腎。
沙參：
滋陰降火，清肺熱 。
玉竹：
化痰止咳，祛痰熱補肺氣，心煩氣燥，津乾口渴，乾咳人士多喝有益。

材料用量：
豬骨200克
合掌瓜兩個
紅蘿蔔一條
花豆 50克
沙參15克
玉竹20克
蜜棗三粒
南杏10克

[Chayote•Speckled Kidney Bean•Soup]

Chayote:
Enhance immunity, lower blood pressure, lower blood sugar, relieve menstrual pain. Invigorating the spleen, appetizing, clearing away heat and lowering

Speckled Kidney Beans: dehumidification, edema, beriberi, spleen and kidney.

Glehnia Roots:
nourishing yin and reducing fire, clearing lung heat.

Solomonseal:
Resolves phlegm and relieves cough, eliminates phlegm and heats up lung qi, upset and dry, dry body and thirsty, it is beneficial for people with dry cough to drink more.

Material consumption:
200g of pork bones
Two chayotes
8One carrot
50g speckled kidney beans
15g glehnia roots
20g solomonseal
3 candied dates
10g almonds





#美味煮意
#soup
#souprecipe
#保健
#靚湯
#湯水
#養生