THIS IS HOW TO MASTER THE BODYWEIGHT SQUAT: TRAINING TIPS | Dr. Chris Raynor

THIS IS HOW TO MASTER THE BODYWEIGHT SQUAT: TRAINING TIPS | Dr. Chris Raynor

If you are looking to learn how to squat or how to improve your squat technique, then watch this video. Today I am going to tell you how to MSTER THE BODYWEIGHT SQUAT.

The bodyweight squat is a great exercise that anyone can do in almost any place. It is a complex, whole body movement that can be use to train cardio, strength, mobility, or technique. It is not hard to learn and is a very effective exercise tool that you can add to your exercise routine. So today I will show you exactly, how to squat. And remember, "The heels touch down, when people squat around."

If you are just starting out, try performing 20 bodyweight squats, twice a day. Each week add on an additional 5-10 squats per session until you can perform 50 squats per session. Then you can start to modify the exercise to increase the difficulty. #bodyweightsquat #squat #bodyweight

On this channel, I want to make the world a healthier place. I want you to become active, stay active, and to remain injury-free. I want to teach you how to avoid problems BEFORE they occur. I want to help to teach you about the field of medicine so that you can have the best healthcare experience possible. I want to help you to become the healthiest, most mobile version of yourself possible.

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