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Codependency and Attachment Styles

Struggling with how codependency and attachment styles affect your relationships? In this video, I’ll break down how codependency manifests across different attachment styles—including anxious, avoidant, and disorganized—and share practical steps to build secure, balanced connections. Whether you’re working on healing your attachment style or navigating relationships, this video is packed with actionable insights.

Understanding codependency in relationships starts with recognizing how it shows up in our behaviors and attachment patterns. From the overdependence of anxious attachment to the emotional withdrawal of avoidant attachment, this video explores how these dynamics impact relationships. You’ll also learn about the chaotic patterns of disorganized attachment and gain tools to break codependent cycles. If you’re ready to build healthier relationships and develop your self-esteem, this video is your guide.
In this video, you’ll learn:
👉🏼 What codependency really is (and isn’t)
👉🏼 Five key ways codependency shows up in our lives
👉🏼 Signs of codependency in anxious attachment
👉🏼 How codependency manifests in avoidant attachment
👉🏼 Codependency dynamics in disorganized (fearful avoidant) attachment
👉🏼 Steps to break codependent patterns and foster healthy self-esteem

What's in this video...
(00:00) The connection between attachment styles and codependency
(00:54) What codependency really is (and isn't)
(01:50) Five key ways codependency shows up in our lives
(04:00) Signs of codependency in anxious attachment
(05:45) Start healing codependent patterns inside the ARC!
(06:53) Codependency and avoidant attachment
(09:57) Codependency in disorganized attachment
(11:41) Steps to break codependent patterns

#CodependencyRecovery
#AttachmentStyles
#HealthyRelationships


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DISCLAIMER: Thanks for being here. My channel is not a replacement for working with a skilled professional. Please don’t make your own life choices and decisions based on what I say or my opinions. I am not your personal professional and may not be giving advice or suggestions that are right for you. Please take this channel as entertainment. My hope is that it provides some help but it is certainly not a replacement for getting your mental health, relationship and life needs met by a trained professional.


Sharing tips and useful insights on Attachment Theory, Attachment Styles, Anxious, Avoidant, Disorganized attachment, Secure Attachment, dating, marriage, partnership, secure, secure relationships, boundaries, and healthy communication.