Скачать или смотреть Reframing Stress - David Robson

David Robson and I spoke about reframing stress in a positive way on Episode 51 of the Reframe & Reset Your Career podcast, which is now available. David told me "a much better way of dealing with stress and anxiety is to start asking yourself, why did we evolve to have the stress response … the answer is that actually these are just all signs of physiological changes that were meant to improve performance. Your heart is racing because it's pumping lots of oxygenated blood around the body and especially to your brain, it's powering your thinking … these are the benefits of anxiety and stress in the short term and what researchers have found is actually just educating people about that, it can help to improve their performance … they're using the stress or the anxiety as a resource."

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David is an award-winning science writer specialising in the extremes of the human brain, body and behaviour.

After graduating with a degree in mathematics from Cambridge University, he worked as a features editor at New Scientist for five years, before moving to BBC Future, where he was a senior journalist for five years. His writing has also appeared in the Guardian, the Atlantic, Aeon, Men’s Health and many more outlets. In 2021, David received awards from the Association of British Science Writers and the UK Medical Journalists’ Association (MJA) for his writing on misinformation and risk communication during the COVID pandemic.

In 2022, he won Mental Health Story of the Year at the MJA Annual Awards and was a finalist for the Best British Science Journalist of the Year Award from the ABSW. David’s first book, The Intelligence Trap, was published in 2019, and received worldwide media attention. His second book The Expectation Effect: How Your Mindset Can Transform Your Life, is a great read and is the winner of the 2022 BPS Book Awards.

For more information about David and his work, his website is https://davidrobson.me/

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Hi there, my name is Harsha Boralessa and I am the founder and host of the Reframe & Reset Your Career podcast & YouTube channel, both of which I started in early 2021. They were both inspired by my passion for neuroscience and psychology. Their aim is to empower individuals to take greater control of their career development and approach it in a more strategic manner through the strategies and insights used by successful professionals and Recognised Experts to help their careers thrive.

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Please note that Reframe & Reset Your Career, including any comments made by the host and guests, is for informational purposes only and does not constitute advice of any description, including but not restricted to financial, legal, investing or medical advice.