GLUTES & HAMSTRINGS WORKOUT | Gain with Mia

Описание к видео GLUTES & HAMSTRINGS WORKOUT | Gain with Mia

Introducing GAIN: the newest strength program that just dropped on the EvolveYou app 🤳

We believe that every woman should be lifting weights, and whilst this can at times feel daunting, it's this very ethos, of making the gym straightforward, that is at the heart of Mia's strength based program. WATCH THIS as Mia guides you through one of her Glutes & Hamstrings workouts 🎥 \

Like what you see? Her exclusive 12-week program is available now! Sign up to the EvolveYou app and receive a free 7-day trial: https://bit.ly/3SkY85Z

#womensfitness #gymgirl #gymworkout #strengthtraining

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