Скачать или смотреть If You Don't Understand This Principle You'll Probably Fail the CSCS Exam

If You Don't Understand This Principle You'll Probably Fail the CSCS Exam

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Specific Adaptations to Imposed Demand

📈 This means that from resistance training we should expect an increase in strength.

Not endurance, not conditioning, not speed, not jump height. Just strength.

📊 If we want to improve anaerobic conditioning, we need to do specific energy systems training that taxes the anaerobic systems.

If we want to improve jump height, we need to do plyometric training.

🏃🏽‍♂️ If we want to improve endurance, we need to do aerobic training.

Bottom line, training adaptations are specific to the imposed demand.

If you don't understand this principle, you'll probably fail the cscs exam.

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